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Vitamin d deficiency
Dr. Geetha B thank you for answering my earlier query but will walking from 6-7:30am even during cloudy days in Hyderabad like now where we don't see sun in sky help in absorbing vitamin D?
Answers (6)
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Hello,
Few steps here :-
1.get your d3 examined.
2. If less than 30, you can take liquid suspensions of d3
3. Sunlight exposure between 10 am to 1 noon would help.
4. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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That's exceptional and natural .u can fill the deficiency by eating fat or d3 fortified oils,ghee,butter.,almonds etc.and expose urself to mild sunlight when available naturally.
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Start walking regularly
Eat egg yolk
Eat mushrooms
Eat cheese
Add supra Cal tab od or calcirol sachet weekly once for 2 month
Next Steps
ask me for customized diet plan
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Please continue with your walk , and try to get sunlight exposure at any time of the day when you see the sun. Make sure to expose your arms , as maximum vitamin D absorption happens from that part.
Health Tips
Continue vitamin D supplement and finish the course as advised by your doctor
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Ms. Vyshnavi Manepalli
Dietitian/Nutritionist
4 yrs exp
Vijayawada
Good evening
Walking in cloudy days will not help you as much as sunny days
Sun rays will effect your body to produce vitamin D
so see that your body gets sun exposure at least for half an hour even in your house balcony
Next Steps
If u want detailed diet plan for increasing vit-D level consult me online through practo
Health Tips
use ksheerabala or Vit-D capsule , but don't use both at once
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