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Add fat on fat
How to add fat on face and neck bcs my face have very low fat in comparison of my body which looks like a muscular body have small face
How can I add fat which gives healthy face
Answers (8)
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Hello,
Facial exercises will help.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed conversation about your meals and nutrition options and lifestyle. Please choose direct consultation for detailed information.
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Please ask me directly for personalized diet plan for you
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Contact me through practo direct consultation for further information surely help you.
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Hello its important to know that one cannot gain or loose weight on specific parts of our body. If you gain weight your body will be bigger all over and maybe on your face too. As you are still young you should focus on being healthy and exercise regularly and eat healthy. Gradually your bones will become stronger n face will get a fuller look.
Next Steps
Eat a balanced diet .
Health Tips
Avoid putting on too much weight.
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U take ksheerabala 101 cap two twice a day.
Shatavari rasayana two tsf twice a day.
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At times face exercise works well and eating right food
Next Steps
Kindly connect on Practo for personal appointment
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
Please share me your details with respect to health like weight,height, fat %.
So I can plan a personalized diet plan for you.
Next Steps
Consult me on Practo online consultation.
Health Tips
Have small and frequent meals.
Include healthy fat in diet
Do face exercise.
Increase water intake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.