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Weight Gain
I am very much skinny. How can i gain a bit weight so that i can have appropriate weight and doesn't look much skinny.
Answers (3)
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Hello Practo User
I'm a Clinical Dietician working in a Multispeciality Hospital. It is very important to maintain the Ideal body weight and BMI which should be Normal.
You can Gain your weight in few months with a healthy personalized Diet plan.
Next Steps
You can Consult Dt. Mani Sahai.
https://www.linkedin.com/in/dt-mani-sahai-762513166
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Your ideal body weight range should be 50 - 55 kg, means you are underweight. The reason behind this need to know in details, like whether your metabolic rate is high or any other malabsorption is there or not. There are many causes behind this but which is specific one that need to know.
Next Steps
If you want you can consult with me through this practo aap.
Health Tips
You should follow protein rich nutritious diet. Include egg, chicken, cashew, almond, dates, soyabean, milk, dahi/ yoghurt, sprouts, fresh fruits and vegetables. You can have small meal but calorie rich food, so you don't need to take lots of food at a time but it will be calorie dense, Ex - badam milk, moong-massor khichdi, veg stuff omelette etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.