Hi,
I was feeling week in hands/biceps and upper thighs for past 4-5 months, and now i recovered from this with excercise and vit d capsules, but now a days my fore arm muscle, fingers, and upper thigh muscle is shaking when I hold things up for more time, in hunger and with empty stomach. After eating it gets stopped. Sleep also not better. Please suggest how to get recovered from this shaking and get good sleep.
Thanks in advance.for your valuable time and advises.
Answers (7)
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Here's a tip for you: for the problem you are having with sleep, you may soak your feet on a large pan of lukewarm water before going to bed. You have also mentioned that your hands are shaking. There might be several reasons for that, including vitamin and mineral deficiencies in your body.
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Dear Practo User,
Get ur blood tests done in details . Especially include vitamin b 12 and thyroid profile and ferritin ..
Orlse Connect directly, after assessment i can suggest u the best solution.
Regards
Dt Remya
Hello.
Your symptoms indicate Vitamin B12 deficiency and low blood sugars. It’s important to maintain good eating habits, light exercises and optimum hydration
Take 2 litres of water daily, add fresh fruits and raw vegetables, milk and milk products, get good sleep and avoid stress.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
Hi,
There are different causes behind feeling this weakness. It can be due to deficiency of vitamins, minerals or even protein also. According to your height your ideal body weight should be 55 kg but you are underweight considering your present weight. As you mentioned that you feel this weakness in empty stomach, it may be due to your bp becomes low at that time, or else blood glucose level becomes low.
Next Steps
Try to monitor blood pressure and biochemical parameters.
Health Tips
Please follow protein rich balanced diet which will help to develop muscle power.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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