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Weight gaining
Want gain 20kgs of weight need proper consultancy upon hence I think I'm unable to put on it's because of some medical reasons
Answers (10)
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Hello,
Weight gain is a gradual process & it needs a lot of personalizdd approches. Difficulty in gaining weight can be due to multiple reasons. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, stress, eating habits, physical activity, medical conditions if any, medications etc. This helps in identifying the gap areas & guiding you accordingly.
As a start follow guidelines below -
1. Never skip meals & eat balanced meals
2. Ensure protein is a part of every meal. Protein rich foods are dals, pulses, sprouts, milk & milk products, non-veg, etc.
3. Healthy fats in the form of nuts & seeds should be incorporated
4. Stay well hydrated
5. Incorporate calorically dense vegetables lile potatoes, sweet potatoes, yam etc in the diet
6. Exercise mainly weight bearing exercises help in gaining weight. Never exercise on an empty stomach
7. Post exercise protein is important
To understand more in detail connect with us.
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For further queries or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in best way.
Or u can visit
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Hi...thanks for your query. You need to take high protein diet to gain muscle mass. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- weight gain———
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
According to your height your ideal body weight should be 75kg. Your assumption is correct, that to reach that weight you have to put on 20kg but you have already mentioned there are some medical reasons. So to prepare personalized diet chart it is need to know the details of medical issues that you have and with that your dietary habits, medication (if any).
Next Steps
You can consult with me through this practo app.
Health Tips
Without proper advice please don't take any supplements. You can include energy rich foods like almond,dates,raisin,milk(toned),dahi, Soyabean etc which will be helpful to gain weight.
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