Health care. To my health and weight?

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi I can surely help you in losing weight and curing your PCOD. I have helped many females in curing and losing weight with PCOD. But I cannot help you here without one to discussion about your vitals,whole medical history and likes and dislikes and eating habits. I would suggest you to have a one-to-one counselling session with me so that I can give you personalized tips and personalized diet plan. If you want to have a personalized diet plan then you can connect at number mentioned on my Practo profile. If you wanna get educated more about diet and Lifestyle then you can follow me on Instagram. My Instagram handle name is @dietitianvidhi

Hi, Your ideal body weight range should be 68-73 kg as per your height. On the basis of that your present body weight is absolutely fine. To get rid off PCOS, you should follow a balanced diet and include in your diet leafy vegetables, others vegetables, fruits, complex carbohydrates. Drink 3 litre water per day. As you have suffered from hypothyroidism, try to increase your daily activity level. You should have a sound sleep atleast for 6-7 hours, moreover if you follow a healthy lifestyle certainly it will helpful.

Include doing exercises in your daily routine, which will help to maintain the body weight and also you get rid off PCOS.