I have thyroid and pcod issues
I'm on thyronorm 75mg and ginette 35
My height Is 5.8 and weight 71kg
I want to reduce my weight
Please guide me according to my health and weight
Answers (4)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Hi
I can surely help you in losing weight and curing your PCOD.
I have helped many females in curing and losing weight with PCOD.
But I cannot help you here without one to discussion about your vitals,whole medical history and likes and dislikes and eating habits.
I would suggest you to have a one-to-one counselling session with me so that I can give you personalized tips and personalized diet plan.
If you want to have a personalized diet plan then you can connect at number mentioned on my Practo profile.
If you wanna get educated more about diet and Lifestyle then you can follow me on Instagram.
My Instagram handle name is @dietitianvidhi
Hi,
Your ideal body weight range should be 68-73 kg as per your height. On the basis of that your present body weight is absolutely fine. To get rid off PCOS, you should follow a balanced diet and include in your diet leafy vegetables, others vegetables, fruits, complex carbohydrates. Drink 3 litre water per day. As you have suffered from hypothyroidism, try to increase your daily activity level. You should have a sound sleep atleast for 6-7 hours, moreover if you follow a healthy lifestyle certainly it will helpful.
Health Tips
Include doing exercises in your daily routine, which will help to maintain the body weight and also you get rid off PCOS.
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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