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Weight gain
Want to Weight gain as per the height.He is so much busy that he doesn't even get proper time to eat.Business pressure is taking all his time.He is getting lean and thin day by day.Sonetimes feel slight muscle back pain.Urgently need a proper nutritious diet for himm
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Dear Practo User,
Kindly connect directly for initial consultation or visit https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Hello,
Weight gain is a process & improving his overall food intake & regular physical activity mainly weight bearing exercises will help in putting on weight. A personalized diet session is highly recommended as it takes into account lifestyle, routine, stress, sleep, eating habits, medications, medical conditions if any, etc.
Following guidelines can be of help -
1. Eat balanced diet & never skip meals
2. Incorporate protein rich foods like milk & milk products, dals, pulses, sprouts, non-veg in every meal
3. Calorically dense foods such as milkshakes, peanut chikki, lassi, chicken sandwiches, etc can be included
4. Vegetables such as potato, sweet potato, yam and fruits such as banana, mango, custardapple, chickoo are calorically dense
5. Can have a glass of milk at bedtime
6. Strength training exercises will be helpful in weight gain.
7. Avoid sweets, refined flour, fried foods etc
Next Steps
For further queries or concerns contact us through Practo. Also, do visit of website www.balcalnutrefy.com for client reviews
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HI
Including nutritious and energy dense food option will be helpful gaining weight.
Weight gaining is gradual process
For diet plan we need to know more about your lifestyle eating habits and medical issues if any
Next Steps
book an online appoitment via practo for detailed diet chart
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Things need to be discussed properly! We need detailed information about your meal patterns and nutrition requirements! Please choose direct consultation for proper guidance and help ek you get the best results!
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ok u take
Ksheerabala 101 cap one three times a day.for a month.
Ashwagandha rasayana two tsf twice a day.
Eat plenty of vegetables greengram sprouts,fruits.everyday.
Milk milk products are good.Add brahmi power granules two tsf in a glass of milk and drink twice a day.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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