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Weight Gain
Kindly suggest some good protein powder for daily use. I'm not doing exercise but need to gain weight.
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Hi, firstly we need to understand why you are not gaining weight even after eating normally. You would require a few blood tests to find that out. We need to analyse your body composition, basal metabolic rate and dietary patterns and habits
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Kindly book an appointment with me on practo for a customised diet plan
Health Tips
Protienrich foods, strength training exercise, vitamin supplement etc can help you increase weight
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Protein powder alone won't help you gain weight...
U should have a proper physical activity routine...and a calorie counted diet..
For more info contact directly.
Regards
Remya
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Contact me directly through practo app for consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.