Fit figure. Cholesterol fat in body!

Hi Ajwain comes in a hot temperature foods that may be harming you. It's very important to take a guidance before consuming anything. I can surely help you to achieve your dream body but not over here without one to one discussion about your vitals, about your medical history, about your lifestyle, about your eating habits and about your likes and dislikes. See it's very important to lose weight in a healthy manner as you want that weight to stay with you for a longer time and don't want  it to bounce back. I can surely help you in a maintaining that weight for a longer time period. But I cannot help you here so that you can meet me for a counselling session... you can connect at the number mentioned on my Practo profile. For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow up personalized plan 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. Disclaimer:- Tip may vary if you suffering from any other medical issue If you wanna educated more then you can follow me on Instagram. My Instagram handle name is @dietitianvidhi