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Weight loss regarding
Hello,
I saw so many dietitians restrict usage of salt in diet plans. So it become very hard for me to follow diet plans
I can skip sugar easily. I don't crave about sugar a lot.
But it's hard for me to skip salt. I started using Pink Himalayan salt.
Please somebody suggest, is it really necessary to skip salt for weight loss ?
I really want to get rid of fat around my tummy.
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Dear Practo User
If I have to recommend you some diet modifications, I need to understand more information about u.
If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya
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It's very important to have 3-4 GM's of salt in a day . Lack of salt in diet can cause lot of problems. For weight loss it's diet , physical activity and your positive attitude that matters. Please connect for a balance diet
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Not necessary to skip salt sugar.use it in a min.quantity .
Use plenty of veg,fruits greengram sprouts everyday.
Use millets for wheat/ rice.
Drink enough water,buttermilk.
Sleep liesurely for six hrs at night.
Walk exercise yoga for two hrs everyday.
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Chat directly with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
There is nothing like you have to stop salt intake for weight loss. But I need to understand your case better for that,
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
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To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Dr. Dhara A Lakhani
Dietitian/Nutritionist
12 yrs exp
Thane
https://youtu.be/fmjnve9s13i
You must watch this one
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Salt is restricted for some special condition, like in hypertension salt need to be restricted but if any one is free from disease, only wants to reduce body weight then there is no need to salt restriction, rather from iodized salt, iodine will free which is maintaining the function of thyroid hormones. But obviously excess consumption of salt will be harmful, like in processed and fast food salt content is more. One should use salt while cooking instead of taking raw while eating. A balanced weight reduction diet and exercise certainly help in reduction of weight. Include vegetables, fresh fruits, complex carbohydrates in your diet and have small quantity frequent meal but how much weight you need to be reduced that only depends upon your present weight and height.
Next Steps
To get personalized diet chart you can consult with me through this practo app.
Health Tips
To get rid off tummy fat, with diet mix. exercise (atleast for 30 minutes)must include in daily routine.
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