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Regarding Keto Diet.
Mam/sir ,I was about 115kg and now 97 kg.Lost 18 kg in 3 months..Must now my weight is stuck 97kg ..Am doing 40minutes walking + 30minutes compound excersice a day and also followed intermittent fasting of 18:6 hour windows and had 2 chappathi without oil as lunch with chutney and 4 boiled egg whites and dinner same but no egg whites and evening a cup coffe with milk and half tspn sugar..No weight reducing after 18kg. So i have a plan to go for KETO DIET. I did googleed that and learnt something and having a idea to follow it..So can i go for keto?And any health problems regarding keto? And what should i consider to eat in keto and how much calories should i intake and what should i do to reduce 15 more kgs.Kindly suggest me something so that i can loose 15kg more..Thank.
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Weight is to be stuck in particular weight that time follow special diet for three days. I have special diet one time u will reduce stuck weight than u will get good result
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contact me for coustamized diet plan through practo..
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Hai,
You should need a professional guidelines for following all specific type of diets, because all types of diet have there on side effects. So a guidance os necessary and thrust google completely. Each and every persons body, digestion, and medical status are different.
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Take an appointment through practo app. I will guide you.
Thank you
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Dear Practo user..
I assume u have hit a plateau..Kindly take up a direct Consultation , i can guide u to further reduce with a customised diet plan.
Regards
remya
https://instagram.com/rm.nutrition4all
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Hello Practo user
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Keto diet definitely helps in reduce weight, but effect of that must be considered before opting for it. As gaining weight is gradual process, likewise reduction of weight is also same, there is no shortcut. By following any diet, one can reduce weight but how much it will be effective that one must know. Often it is found that, weight is reduced quickly but at the same time again it increases at the same rate and this fluctuation of weight will hamper function of vital organ of the body. That's why, one should follow balanced diet which will reduce weight but at the same time maintain all other biological activities in proper way. Your ideal body weight should be 70 kg, and to achieve this you should follow a healthy weight reduction diet but which is nutritious.
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Health Tips
Sometimes the exercise is used to follow to reduce the weight is monotonous and body becomes habituated with that, for that reason to get effective result, a variation need to implement.
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