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Hair fall in lumps during shower
I'm a 20 year old and currently living in Chennai. I'm experiencing hair fall in little lumps during shower though there isn't much hairfall while brushing it daily. There is no change in shampoo and I have a pretty good diet, I don't eat junk. Earlier I was in Delhi and didn't experience this much hairfall and there is no bald spot but the hair loss is a bit worry some. What should I do?
Answers (9)
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Hi Practo User
First your ideal Weight should be 55-60kgs.
You r underweight that means u r not taking proper nutrients in your diet.
So first correct ur diet in terms of protein vitamins and minerals.
Yes of course water is one of the reason for falling.
Oiling ur hair atleast twice a week.
Comb your hair with good brush. Drink water 16glasses daily.
Contact me through practo direct consultation for further information surely help you.
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Apart from all the factors explained above, the type of water may also be a culprit. Try changing your water for head bath and see the result.
Health Tips
Add amla juice in your diet and eat plenty of fresh vegetables and fruits. Also include good amount of proteins in your diet
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Hello,
There are a number of factors that cause hair fall including certain medical conditions, medications, physical or emotional stress, inadequate intake of nutrients, etc. It is possible to correct & prevent hair loss but it needs proper evaluation if the cause. Connect with us through a personalized session as it will allow us to discuss your lifestyle, routine, sleep pattern, etc and help us in understanding and analyzing the gap areas and guiding you accordingly.
As a start you can make the following changes -
1. Have balanced meals in terms of carbohydrates, proteins, and fats
2. Incorporate protein rich foods in every meal. Protein rich foods are dals, pulses, sprouts, milk & milk products, lean chicken fish
3. Have healthy fat in the form if nuts and seeds
4. Ensure sound sleep of 7 hours daily
5. Avoid stress and perform deep breathing exercises or meditation to destress
6. Exercise for 45 minutes daily
A lot of other nutrients and factors need to considered which cannot be generalized, suggest you to connect for a personalized session.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visut our website www.balcalnutrefy.com for client reviews.
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We can get a few hormonal tests and blood values done to rule out a few deficiencies. Also stress is a killer. Too much stress, pollution and improper sleep and diet are the main culprits. Need to know a detailed analysis of your reports and diet history. With which I can help you out. Consult me over practo
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I need more information ask me for customized diet plan accordingly will suggest you
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Dear Practo user
Kindly go through my page and reviews and if u find it suitable for ur need. Kindly connect directly for Personalized Consultation.
Regards
Dt.Remya
https://instagram.com/rm.nutrition4all
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It can be stress hormones , temp change etc choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Do regular exercise and you need to take balance diet
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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