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My weight is 49 kg height is 5 feet is it perfect weight ?can I drink zeera warm water at morning after then I eat anjeer badam akhrot then some light breakfast like poha idli
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Hello,
As per the details of your height & weight your BMI is 21.1 which falls under normal category. BMI 18.5-22.9 for Asians is an indicator of health based on height & weight.Yes, you can have the foods mentioned, but this would only be part of your morning routine your overall intake of food throughout the day should also be balanced with adequate nutrients. Even though you fall under normal weight category ensure you do some physical activity to stay fit & healthy. I suggest you connect for a personalized diet session as it takes into account all the required details and allows us to guide you more efficiently.
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Hello,
With the details provided you are doing good.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Dear Practo user
U belong to a normal ideal body weight.There is no need of adding detox drinks or weightloss drinks in ur diet.
U can eat a balanced diet and do regular work out.
If u have any further doubts.. Connect me for Personalized assessment. Or visit my page for details
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya
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Contact me through practo direct consultation for further information surely help you.
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Every individual is different and therefore one cannot recommend on the basis of few information. Therefore a detailed recall is necessary before recommending any food or products.
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You can Consult me for the same
https://www.linkedin.com/in/dt-mani-sahai-762513166
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Please ask me directly for personalized diet plan for you.
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Hello dear,
As per your current scenario your weight is ideal and its not necessary that you have to drink jeera water in morning u can have lukewarm water also and yes after that u can have almonds, walnut better soaked overnight in water.
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Start including some exercises or walk
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
You are in the normal weight range as per your age and height. Please maintain it in this range.
Take 2 litres of water daily, eat fresh fruits and raw vegetables, take dry fruits and light, non oily foods. do light exercises, get good sleep and avoid stress to stay in good health
Yes- you can take Jeera water but preferably take at night before bedtime as it promotes good sleep.
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Consult on practo for further advice
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Avoid taking any medication or supplement without expert advice or prescription
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Yes you can Drink zeera water, if you are feeling well, there is no problem to practice it, but remember it, after taking this, you should have breakfast as soon as possible. Your weight is also fine.
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