dietician-icon
Want to loose weight
I want to loose weight ..So please suggest me so i can see the result within a month. i am trying my best but everyday i can not do my work out.so i need to skip sometimes
44 Views v

Answers (12)

Like the answers? Chat privately with the doctor of your choice

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+184
Chat with a dietician
Online now
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation Fat Analysis Report or U-Lipo Trail Sitting Weight loss Up to 1 Kg Free.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello, Weight loss is a process & it has to be done the right way to ensure it is long-lasting and sustainable. It is definitely possible to lose weight with right eating practice and regular exercise. However, it is also a process that takes a little time, requires regular modifications and monitoring. A single diet plan would not show the results expected for long hence it requires constant modifications. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, sleep, stress, medical conditions if any, medications, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be of help 1. Never skip meals & eat balanced meals 2. Ensure intake of two fruits throughout the day preferably mid-meals 3. Incorporate protein rich foods such as dals, pulses, sprouts, low fat dairy products, eggs in every meal 4. Drink 2-3 liters of water daily 5. Aerobic exercise of 30-45 minutes daily is important 6. Avoid sugar, sweets, refined flour, processed & packaged foods etc
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello, I need your complete details like height, weight, BMR etc. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in your diet. Add more fruits and vegetables in your diet. Avoid oily and fried food.
Next Steps
contact me for customised diet plan through practo.
Health Tips
you can reduce your weight 5kg within one month through online consultation.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Dear Practo user, Weightloss is a systematic journey . With out knowing any basic information about a client, it's literally impossible to suggest any thing.. If Weighloss is a major concern for you. Connect with any of us dieticians here and get your self assessed..We will plan u a diet as per  ur metabolism and life style.. Definitely there will b change ,if u follow religiously.But can guarentee any super speed  weightloss in a month.. .if u r keen to get connected for my service, connect me directly via Practo or visit my page https://instagram.com/rm.nutrition4all Regards Dt.Remya
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You need to get a lifestyle and nutritional assessment done in order to understand what and how can you achieve your results. You can approach me for a Free nutritional assessment through Practo.
Next Steps
Get your Nutritional Assessment done
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello Practo User You can Consult Me for personalized Diet Plan. https://www.linkedin.com/in/dt-mani-sahai-762513166
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.