Tips for gain weight. Tips and medicine?

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Please ask me directly for personalized diet plan for you

Take protein supplement and high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/rfldcranjitfatlossdietclinic/

Hi To lose weight limitation of calories is important but in the healthy manner and you need to take few items to boost your metabolism. I can surely help you in losing your weight and achieve your ideal body weight but not without one to one discussion about your lifestyle, your medical history and your eating habits. If you wanna lose weight with me then you can connect with me at the number mentioned on my practo profile through WhatsApp or call. For a while you can follow following tips which may help you to some extent but for proper result you need to follow a personalized plan 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. Disclaimer:- Tip may vary if you suffering from any other medical issue If you want to get more educated about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianvidhi

Hello, As per the details of your height & weight ideally your weight should be 70 kgs to be in the normal range of BMI. BMI 18.5-22.9 is an indicator of health calculated basis your height & weight. Difficulty in gaining weight can be due to various reasons and it is important to analayze the cause of it. That said, it is a gradual process and requires a lot of personalized approaches. Drastic changes or medications will give onlt short term results. Improving your overall intake of food and regularity in exeercise mainly strength training will help in gaining weight on scale. A personalized diet is strongly recommended as it will take into account all the required details and help us guide you better. As a start following guidelines can be of help - 1. Never skip meals, eat balanced meals 2. Ensure protein in the form of dals, pulses, sprouts, dairy products, non-veg, to be part of every meal 3. Incorporate healthy fats & calorie dense foods like nuts & oilseeds, dried fruits etc. 4. Have calorically dense foods such as milkshakes, lassi, chicken, paneer sandwich, peanut chikki, etc. Calorically dense vegetables are potato, yam, sweet potato. 5. Have a glass of milk during bedtime 6. Strength training exercises help in improving the muscles and the weight on scale. 7. Avoid sweets, fried foods, junk food, processed or packaged foods, etc. 8. Drink 2-3 liters of water to stay hydrated

For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

Do not take any medications or supplements without consulting an expert

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.