Diet Advice and Tips

How to maintain my skin tone I'm having fair skin tone because of acne problem and pigmentation I'm using some cream, tablet and face wash so that I can't able to maintain my skin  plz suggest some daily routine and tips to have clear skin

My body is so lean and i think there is no growth in my body since 2 years.. Plz send diet chart to gain weight and to maintain my body shape well..

There are lots vitaMin supplements and they aren't approved from IP (indian pharmaceutical)  but they have FSSAI approval. Does our body absorb vitamins supplement that approved from FSSAI ?

My dietitian advised me to take 2grated amla+6-7 mint leaves+pinch of cinnamon in 250 ml of water early morning. I forgot to ask her if i could take amla powder instead of grated amla? And do I have to boil all the ingredients in water or just add in water and have it? Please look into the query and reply as soon as possible

What diet helps reduce pcod/pcos? And regularize period without hormonal pills? Kindly give suggestions

Hi Greetings! I have Hypothyroidism With TSH of 66 and high cholesterol issues My height is 5'3" And weight is 75-78 kg I need a diet chart to follow so i can loose some body weight or other tips or any particular excercise which can help me.? I have anxiety n mood swings issues so i got demotivated easily... Is there any diet which i can follow everyday?

How long is it necessary to do exercise.. especially for pcod patient. I recently started doing exercise but i unable to do fr more than 20 minutes. Hardly able to do for 30 minutes. I feel weakness as well What should i do ?

I am looking for online consultation who can guide me on reducing weight and regular followup I am using thyronom tablet

I am 20yr old boy my height 5feet11inch my weight is 77 first plz tell am i overweight and if yes how much weight should i losse 2nd i want to losse my belly fat NOTE- i have no allergy no bp no sugar nothing plz tell i am overweight??

Hi, my husband aged 34 years had 3 stents placed. He had 2 angioplasty 2017 and 2018. Recently we had a routine chk up. Please suggest diet as per reports. High triglyceride and liver function was not good