Diet Advice and Tips

I'm 27 years old female. I exercise regularly, try to avoid junk food but do have it once in a while. My height is 154 cm and weight 47. Overall I'm thin but I do have belly fat which is difficult to get rid of . In the gym I did all sorts of exercises and weight training as well but now as I can't go to the gym I'm doing mat exercises which includes cardio , core and yoga. Kindly help me with this

My son is 2 yrs 8 months old.still am breastfeeding him. Also am giving 200ml of cow milk everyday. Will it affect his iron absorption? When I should not give him cow milk to ensure the absorption of iron? How much cow milk should i need to give him per day?

Should I take practin and decdan for muscle growth, or please suggest what to take for muscle growth as without gym, and loads of work muscle decreasing, please suggest what to take to grow muscle

Due to Knee issues(Osteoartheritis), Weight Loss diet advise requested. In last 6 moñths weight rwmains between 78 to 82. after taking the Fibroid treatment, its not coming down and stays around 81/82kg consistently. This has further deterioted the Knee pain. please advise.

PCOS problem. Have followed normal diet and cut off all junk food for 2 months. Exercise almost daily. Still no result. Please help.

I am on keto diet since last 1.5 months and have lost around 6 kgs. I am doing 15gms of carbs per day and around and i eat around 1000-1200 calories a day. How long can I keep doing this keto diet, will it affect my body negatively?

I am 86 kgs I want to reduce 15 kgs as per my height Wichita is 5,2" please suggest if u have any programme

Yesterday morning, when I wake up I found it's swallowing and itching (such like ant-bite) over my skin through whole body down my neck, even bellow my feet, on my palm, on my butt everywhere. I hold yesterday taking rest and found that swallowing became 30% less at the day-end. But today morning I find it more again than yesterday. I was taking Arsenic Album 30, Rhustox 30 3-4 times a day for 3 days before day after yesterday. I (M29) have non-veg food habit, no smoke, no alcohol. Taking milk daily (250ml) with honey and termeric powder, taking egg someday (take 2 eggs yesterday and 2 day before yesterday). No exercise habit. No medical history. What is the problem? Kindly suggest how to get rid of it.

Hi  sorry to disturb again my name is vinit Joshi my height is 5'4". weight is 64kg.my weight use to be 50kg to 55kg and I use feel healthy.i use to feel comfortable with that weight.but I am told I Will be underweight if I reduce my weight when my weight for be long time has been 50kgs.i want to reduce my weight to 50kg to 55 kgs hope I will get help.

My age is 27years and I weigh 61kg and 5.4 height Want to reduce 10 kg in two months some days I loose half kg in intermittent fasting. And some days not even a inch