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Pcod/ pcos
What diet helps reduce pcod/pcos?
And regularize period without hormonal pills?
Kindly give suggestions
Answers (10)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Dear Practo user
You can regualarise ur periods when you maintain your body weight in ideal range and maintains a good physical activity routine.
I recommend u to start with a personalized diet plan tailor made for you.
For customised diet plan and guidance for long term
Visit my page
https://instagram.com/rm.nutrition4all
Regards
Remya
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PCOD cannot be cured it can be prevented by diet follow three main things like healthy diet, exercise and walk early morning and evening.
Next Steps
contact me for customised diet plan through practo u will get good result definitely.
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can surely cure the PCOD / PCOS with diet and Lifestyle changes.
For some cases the medicines are required but not the hormones pill
, you can go for hemopathic medicines.
I have cured PCOD and PCOS of many of my clients and I can surely help you. But I cannot help you here without one to one discussion regarding your whole medical history, your vitals, your eating habits, and your lifestyle and your likes and dislikes.
So I would recommend you to have a one to one counselling session with me so I can provide your personalized tips for personalized diet plan for curing PCOD / PCOS.
For a while you can take care of following things for PCOD / PCOS but for proper result you need to follow up personalized diet plan.
1. Maintain a ideal body weight.
2. Avoid processed food.
3. Take care of good water intake.
4. Take a good sound sleep of 7 to 9 hours.
5. Try to do activity of 40 minute minimum daily.
6. Emphasize on a healthy balanced diet.
Disclaimer:- Tip may vary if you suffering from any other medical issue.
If you want to connect with me for a personalized diet plan then you can call or WhatsApp at the number mentioned on my Practo profile.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet related the same. Online diet consulting services.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Yes, diet is definitely helps in get rid off PCOS, but more details are required to recommend specifically. You should follow a balanced diet which contains good quality protein, complex carbohydrates, fresh fruits, leafy and other vegetables. Drink 3 litre water per day and do some different kind of exercises. There are some seeds, like Fenugreek, chia etc are helpful in controlling this problem, if you want you can include it in your diet.
Next Steps
If you want you can chat directly with me on practo for further discussion.
Health Tips
Avoid fast and junk food and try to have a sound sleep about 6-7 hours.
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