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Weight gain
My body is so lean and i think there is no growth in my body since 2 years.. Plz send diet chart to gain weight and to maintain my body shape well..
Answers (8)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello User
Need more information for advising you but you can include high protein diet in your diet and yes do exercise also.
As you said you are 18 years you didn't get any weight increase in last 2 years so there are many reason.
Before giving any consultation I want to know your dietary habbit like you are vegetarian non vegetarian and eggetarian
Next Steps
contact me for gaining your weight through practo.
Health Tips
Do exercise
High protein diet
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for gaining weight follow three main things like healthy diet ,exercise and walk early morning and evening which increase your metabolism. Don't keep your breakfast which increase your appetite. And high calorie and rich protein in your diet. Add good fat and nuts in your diet.
Next Steps
contact me for customised diet plan through practo u will get good result definitely.
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You need to take high protein diet. Take small and frequent meals at regular intervals.Please ask me directly for personalized diet plan for you.
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Ms. Sweta Shah
Pediatric Nutritionist
12 yrs exp
Mumbai
If you want consultation related to this you can opt for practo audio or video consultation related to your diet.
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please consult on practo chat to get guidance
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Weight gain depends on several factors like proper digestion, food intake, light physical activity, adequate sleep, stress control, underlying medical issues & genetics.
Take 3 litres of water daily, add milk and milk products, eggs, dry fruits daily.
A detailed assessment is necessary to provide a suitable diet plan that helps
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
More details are required to recommend specifically. There are many reasons behind not gaining weight, that reason first need to know. You can follow protein rich nutritious diet, which contains good quality and quantity protein like egg, dahi/ yoghurt, paneer, soyabean, sprouts, almond, cashew etc. You should increase your food intake gradually.
Next Steps
To get personalized diet chart you can consult with me on practo.
Health Tips
You can have calorie rich one dish meal like, khichdi, fruit custard, high protein milk etc, which will add more calorie in small quantity food.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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