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Weight loss plan
Hi
Greetings!
I have Hypothyroidism
With TSH of 66 and high cholesterol issues
My height is 5'3" And weight is 75-78 kg
I need a diet chart to follow so i can loose some body weight or other tips or any particular excercise which can help me.?
I have anxiety n mood swings issues so i got demotivated easily...
Is there any diet which i can follow everyday?
Answers (8)
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Dear Practo user
Kindly connect directly for Personalized assessment and life style modification.I run multiple wellness program and guide clients in long term..
For more details , visit my page
https://instagram.com/rm.nutrition4all
Regards
Remya
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Contact me through practo direct consultation for further information surely help you.
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Hi dear,
We understand your concern for weight loss as per your height the ideal weight should be 54-57 kg , but please understand that weight loss not only depends on what we eat, but our lifestyle also plays an important role in this and as per your current medical issues only tips won't help you. You need to follow a healthy and balance diet under an expert guidence so that your all issues can be taken care of.. and as such there is no particular diet that u can follow everyday
Next Steps
Please consult a Health expert for best results and follow proper guidelines
Health Tips
You can contact us for detailed consultation - www.foods4life.in or call - 9-5-6-0-2-6-3-1-1-1
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You should follow a well balanced weight reduction diet, which contains complex carbohydrates, fresh fruits, vegetables etc. Your ideal body weight should be 60 kg. Drink atleast 3 litre water per day. Avoid fast and junk food. Try to do different kind of exercise like, free hand, high cardio, yoga about 30- 45 minutes per day. Increase your daily activity level which boost up metabolic rate, because metabolic rate of a person with hypothyroidism is less compare to normal one.
Next Steps
If you want you can chat directly with me through this practo app.
Health Tips
Try to maintain a daily routine, so it will help you to keep in daily track.
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