Diet Advice and Tips

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Fit figure

Using ajwain zeera bayleaves water for immunity when ever I use ajwain I feel heavy bleeding during my period how  I level my weight not much cholesterol fat in body
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High cholesterol stopped taking pres

Hi doc I used to take prescription medicine atorvastatin for my cholesterol check and stopped taking it for past 2 months I checked my blood and report came as high cholesterol - 247 so should I continue to take the medicine daily to keep it control ? Kindly advise Thank you
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Calcium tonics

Doctor I feel I have no strength in my legs. No power in calf . Please suggest any vitamin or calcium tablet or tonics. if I sit down I can't get up in my legs. Please suggest. Male 38. Chennai
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Can we take vitamin c and biotin tablets

Can we take vitamin c and biotin tablets for a short period of time.... Can I use it for two months?? Is it harms if I use for short period?
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Gaining belly fat

I'm a architecture student , I tend to sit and work for 8-10 hours straight. Im a volleyball player too but only during some parts of the year I tend to train. I used to be fit now I feel really lethargic and eat up anything and everything and I'm lacking sleep too. Can I know what kind of food I need to intake to be fit. I exercise whenever I feel like. My other body parts are fine but my belly is increasing a lot and my bowel system isn't right ,it's once in two days and I really don't feel good about my body .
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Low weight

She is just 30 kg. How can she gain weight as she does not like to eat anything . Even if she eats she immediately go for stool. In a day she goes around 8-9 times. For reducing stool every day she takes lopamide, some times rivaflaxmin, probiotic. For a week her frequency of going to toilet stops but again after stopping medicine it starts. Can you suggest any health supplement which she can easily digest. As even if she takes Horlicks, complain she complains about excessive gas and stomach pain. Due to fear she doesn't feel to eat anything. Please suggest any remedy to gain some weight
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Diet and foods to be taken

Dear Doctor My mother is bed ridden and just be able to toilet herself. She has reduced lot of weight and is thin now Please suggest diet solid and liquid diet to sustain her strength Age 76 Female , has Breast cancer and has diabetic for which she is taking tablets and not fit for operation and chemotherapy. Diets please ..
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General query

Can we mix both green coffee & green tea and consume. Is it beneficial or has some side-effects.thankyou
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Need to manage diet to maintain fit body

During the lockdown my excercise has stopped and eating habits have become bad. Need to maintain diet to get in shape
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Liv 52 dosage for daily use

Hi, What is the recommended dosage for liv 52 tablets on a daily basis for general health care? Thanks
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