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Weight loss
Does eating only oats for about 2weeks/1month reduces weight? As I am fat I wanted lose my weight. Can u please say which diet is best to reduce weight?
Answers (11)
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Dear Practo user
Just by changing one meal you won't b able to see a drastic weightloss. Its all about the balance between over all calorie in vs calorie burned...
Instead of going for any fancy fad diets get your diet assessment done and plan a customised diet.
For Personalized diet plans and health coaching u can connect directly via Practo or visit my page👇
https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello,
I understand your concern to lose weight but it is very important to undertand that the weight you loose is through right eating practices and is sustainable and not short term. That said, oats can be a part of your healthy eating balanced diet plan but oats alone won't help you to lose weight. A balanced diet with regular physical activity will be helpful in losing weight. Also, weight loss is a process that has to be done the right way to ensure it is long lasting and sustainable. A personalized diet session is highly recommended for you as it takes into consideration your lifestyle, routine, eating habits, medical conditions if any, medications, sleep, stress, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be of help -
1. Eat balanced meals & never skip meals
2. Ensure intake of two fruits throughout the day
3. Incorporate protein rich foods such as dals, pulses, sprouts, low fat dairy, lean chicken, eggs, in every meal
4. Drink 2-3 liters of water daily
5. Exercise daily for 45 minutes
6. Avoid sugar, sweets, refined flour, processed & packaged foods, etc
7. Oats are complex carbohydrates that contain beta glucan which is healthy and can be a part of balanced diet
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Health Tips
Always consult an expert while making changes in diet or taking any supplementation or medication
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Only oats will not helpful for weight loss.
For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Avoid oily and fried food in your diet.
Next Steps
contact me for customised diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5kg with In one month through online consultation.
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Hii good afternoon practo user
Oats is a good cereal complex carbohydrates. But you take rolled oats. It will help you for weight reduction, heart health
Next Steps
for doning weight loss it requires and asess you body composition, body assessment and needs. need calculation of bmi bmr
Health Tips
for more info msg me
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Hello user
Oats is good for weight gain as well as weight loss.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi.
I understand your concern for losing weight.
The best way for healthy weight loss is to ignore diets that promise instant results, but rather choose to take off weight slowly but surely, keeping and improving your health status.
Set yourself realistic goal to achievehealthy weight loss.
Different Approaches to weight loss will be successful for different individuals, so contact us and we can work together for your weight loss goals in a healthy way.
Next Steps
Would very strongly suggest that contact us at Being Healthy through Practo.
Reason is, ideally for a weight loss diet to be planned, a detailed consultation is very important.
Only then an appropriate diet plan can be advised which is suitable to you.
Health Tips
Don't fall for quick unrealistic results and fad diets.
Since you are very concerned, kindly call us up and book an appointment for your consultation to understand the details.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
See no particular foods makes u loose weight and makes u gain weight.
For living a healthy life and maintain ur ideal body weight u need to have a balanced diet.
Balanced diet is a diet which include all the 5 food groups.
And varitaion is the key from each food groups.
Oats is the major source of carbohydrates, not only oats should be included in your diet but other carbs sources like wheat, quinoa, amaranth, rice etc.
See if u need my help or any other thing u can contact me on the number mentioned on my Practo profile through WhatsApp or call.
If u wanna get more educated about diet, health, nutrition then you can follow me on Instagram.
My Instagram handle name is @DietitianVidhi
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
only oats will not help you need to take balance diet with regular exercise for 30-45 min
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Oats is good as it contains healthy dietary fibre which will help to reduce body weight but only by eating oats is not possible to reduce weight. It is a gradual process, it takes time and patience. One should follow a well balanced weight reduction diet which helps to reduce weight without affecting vital biological functions of body. As you want to include oats, with that includes others complex carbohydrates like whole wheat atta, dalia etc, fresh fruits, vegetables and good quality protein. Try to do exercises which will help to burn fat mass and make your weight reduction process faster.
Next Steps
To get personalized diet chart you can consult with me on practo.
Health Tips
Your ideal body weight should be 55 kg on the basis of your height and it will best to reduce body weight about 5 kg per month.
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