Diet Advice and Tips

Please suggest me for my father and for my family a proper food diet chart in this situation. And increase immune power.

I get problems to drink milk. Is their any other options to take calcium other than milk without any side effects?

Hello. My weight is 64.5 and height is 5'6" my bmi is overweight. Please help me for a correct diet plan and suggest me an appropriate excercise for having a healthy body. I'm a vegetarian person. I tried dieting in 2018 but it cause me weakness and it also affected my metabolism , it also decreased my activitiy level. I feel tired and lazy can't even focus on my work.

Due to my gastritis related problem that started after typhoid I had to give up milk consumption.can I become calcium deficit?if so then what should I include in my diet instead of milk ?recently I developed gums and tooth problems which I never had before.

Having pain in the stomach,having irritation in the throat in supine position ,the disturbance in stomach increases with bcomplex+vitamin C tablet,want a suggestion for hypothyroid diet

I am a 15 years old boy but my weight and height are not too much good. My height is 5.5feet and weight 48 kg. I want to increase my height as well as weigh. So please suggest me some natural ways to increase height and weight

My weight has suddenly been increased since I got married in November. earlier i weighed 60 Kgs but now it has been increased to 68 Kgs. Kindly help in this regard

My weight is around 50kg which is pretty much on the lower side as per my height and weight. I had dengue and pneumonia when I was a kid. I look skinny. How much protein should I take daily in order to gain weight and look healthy.? And what type of fruits.? Apart from protein should I take other types of food? I am nonveg and eat almost all type of food.

Before lockdown my bmi is 22 now it is 25.4 it means overweight. Probably because of my food habits and stress and anxiety issues. How can I reduce now because it is never too late.

I am tall 188 Weight 54-55 Last two months I am going gym as well. I grow muscles but weight is still same. On chest and arms or shoulders I can see changes but weight is not gaining. Need advice what should I eat. Thanks