Diet Advice and Tips

What are the things we can eat to maintain good and clear skin without any acne and pigmentation. And the food items we have to avoid.

Having minimum diet about 1-2 times a day, daily workout, no fast food, having proper sleep, still no weight loss..need help

I want to ask one question ...what exactly in food should a person eat during mild corona virus to make the immunity strongest to fight it? Please ans something that is instantly effective in days

Hi Doctor, I do IT related job for a company, the work is getting extended for more work hours. I am also gaining weight because of sitting for long hours. I would appreciate some nutrition and mental health related suggestion to immune myself and stay 100% fit. Thanks

I was diagnosed with PCOD in 2017. After few months I gained weight. I used to weight 53 back then in 2017 and now my weigh around 64kgs. I guess I don't have PCOD now. But I'm taking medicines for menorrhagia. I get on and of periods too. Can you help me with my diet chart.

Hello doc, I want to check whether i have any vitamin or mineral deficiency in my body. How to check that. If i have to do any blood test, please suggest the name of the test. Thanks and regards S Govardhan

Dear Dr, My weight is 77 kgs. I have pcod problem. Dr suggest me to weight lose as early as possible. What i have to do for weight lose.Can you share me the diet plan.its helpful for me. Thanks for your support.

Hi I am having pcod and my frnd recommended me to take garcinia tablets for weight loss My weight is 80kgs i started excercise daily for 45 mins and morning yoga for 15 20 mins Will it be ok to take these medicines? Will there be any side effects? And how many tablets i should take in a day?

Hlo I'm 26 year old and my weight is 50 kg Please suggest medicine for weight gain and I'm losing weight day by day

Hi Dear doctors my mom is 55 year old diabetes & bp patient but fortunately both are under control and she is healthy by following strict diet, medicines & walking.. My question is can she take Neurobion forte and becosules z both? She is already taking Neurobion forte from almost a year now as u know it doesn't contain vitamin c, biotin & zinc etc so wanted to give it to her plz help..