Diet Advice and Tips
Multivitamin supplements
Hello Doctor,
Please advice whether multivitamins (especially zinc and selenium) are safe to include in regular diet and if they are then please suggest safe brand.
Thanks
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Height issue
I Am 5.8how to growth taller 2inches please help me to increase the height which food is best to growth
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Substitute for dairy, sugar, gluten
If I stop eating all the dairy products, sugar, high glycemic index food products and go gluten free, what nutrients am I missing? What should I eat to cover up the loss of nutrients from the above date. (I have been advised to do so for my gluten sensitivity and chronic acne problem)
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Diet for pcos
What should I take curd or yogurt in daytime?or should I not eat these both as I have pcos.
Moreover should consuming turmeric milk or dalchini milk is good for pcos?
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Fatigue and weakness
Please suggest multi vitamin tablets for Vit D3 and B12 Deficiency
I feel fatigue and body pain and don't feel energy to do daily course work
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Severe hairfall due to diabetes
Can you please tell me what should I have to reduce my hairfall? I am diabetic for post one year, but this year i noticed severe hairfall, im scared, kindly suggest me some fruits or veggies that aid in the growth of hair.
urgent
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High white blood cell
I have slightly high white blood cells so what to eat and avoid food items to maintain white blood cells count??
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Liver health
Can you please tell me how to keep my liver healthy.foods which help to detoxify the liver.and also for iron what to eat.will taking wheat grass juice help ??
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Food for calcium oxalate stone
I will be grateful if i get answers for these questions-
1. If we soak almonds overnight, Will it’s Oxalate level decrease?
2. If we boil high oxalate food for 6-10 minutes like spinach or potato., Will it’s oxalate level decrease?
3. Can we eat tomatoes in calcium oxalate stones?
You can also answer any one of them.
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Nutrition for raceler
What type of protin or boost requirement. I want to please give suggestions. Protin powder or medicine etc
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