dietician-icon
Height issue
I Am 5.8how to growth taller 2inches please help me to increase the height which food is best to growth
48 Views v

Answers (7)

Like the answers? Consult privately with the doctor of your choice

Hi Everyday tadasana ( 3 sets , 20 count per day) a yoga pose may be helpful to grow taller.. Maintaining healthy lifestyle is equally important along with well balanced diets..with proper hydration.. drinking 8 to 10 glasses of water etc.. Eating seasonal fruits and vegetables, lentils like all variety dals and legumes like beans , green peas, Rajma and beans category, are more helpful for growing taller and stronger.. Daily one or two eggs for protein, milk and milk products in moderation, is also essential.. for growing tall.. Daily or once in two days have a fistful of germinated moong dal and chana dal sprouts which are very essential.. Nuts like Almonds, walnuts, pista etc.. are too helpful... Exposure to sun in the morning as well as evening is essential, and exercises both morni g and evening very essential.. Surya namaskar in yoga is truly helpful.. as you have so much of stretching.. Apart from all these being positive also helps to an extent.. Good luck Thankyou
Next Steps
for further details kindly contact through practo for an online consultation..
Health Tips
Daily exposure to sun, drinking more water per day 2 to 2 and half litres per day, well balanced diets, and healthy Lifestyle are the key..
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello, Food is not responsible for length enhancement, although if there is hormonal obligations, there is a remidy. Consult online to get personalise diet plan.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi by the age of 21 yrs most males have reached their maximum height.  However try to eat a high protein and calcium rich diet.  Milk, yogurt  ,eggs, pulses,  dark green leafy vegetables, ragi, are good food for you.
Next Steps
Also try an exercise pull up on a jungle gym, or a  bar at a gym. This helps young children to grow taller.
Health Tips
To have optimum growth one must eat a healthy balanced diet and exercise regularly.  you can consult with me on practo for a personalized diet.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Eat plenty of vegetables fruits greengram sprouts everyday. Substitute millets for rice. Avoid fastfood,preserved food,oilyspicy foods. Milk milkproducts are good . Almonds,walnuts,figs,raisins are good everyday.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Take direct consultation  through my practo account   - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi, The growth and development of an individual depends upon several factors, like nutrition, heredity, environment etc. Generally if an individual get proper nutrition and heredity allows it a person will reach a good height. Generally for male upto age of 21 is last bar to be taller. You can follow a protein rich nutritious diet and do lots of activities , which may help you to reach the goal.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Please consult directly as you need to provide full details and vitals. Then we can provide you the customised diet plan and guidance for exercise which can help you.
Next Steps
Consult directly
Health Tips
Exercise and diet
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.