Diet Advice and Tips

I am on keto diet since last 1.5 months and have lost around 6 kgs. I am doing 15gms of carbs per day and around and i eat around 1000-1200 calories a day. How long can I keep doing this keto diet, will it affect my body negatively?

I am 86 kgs I want to reduce 15 kgs as per my height Wichita is 5,2" please suggest if u have any programme

Yesterday morning, when I wake up I found it's swallowing and itching (such like ant-bite) over my skin through whole body down my neck, even bellow my feet, on my palm, on my butt everywhere. I hold yesterday taking rest and found that swallowing became 30% less at the day-end. But today morning I find it more again than yesterday. I was taking Arsenic Album 30, Rhustox 30 3-4 times a day for 3 days before day after yesterday. I (M29) have non-veg food habit, no smoke, no alcohol. Taking milk daily (250ml) with honey and termeric powder, taking egg someday (take 2 eggs yesterday and 2 day before yesterday). No exercise habit. No medical history. What is the problem? Kindly suggest how to get rid of it.

Hi  sorry to disturb again my name is vinit Joshi my height is 5'4". weight is 64kg.my weight use to be 50kg to 55kg and I use feel healthy.i use to feel comfortable with that weight.but I am told I Will be underweight if I reduce my weight when my weight for be long time has been 50kgs.i want to reduce my weight to 50kg to 55 kgs hope I will get help.

My age is 27years and I weigh 61kg and 5.4 height Want to reduce 10 kg in two months some days I loose half kg in intermittent fasting. And some days not even a inch

I did all the things to loose weight but can't plz help , suggest me the diet plan ,types of activities included

3 months back I tested D Vitamin levels. The result level is 8.5 which is below the min level of 20 Then I started eating one egg daily Plz suggest me any medicines and food for pickup level of D Vitamin

I have been trying to lose weight, walking 5-7 km daily but not losing weight. Can I take any meals replacement protein shake?

Hi I am a 80 kg weight woman  of 29 yrs age height 5'5" want a vegetarian diet chart for weight loss and having high cholesterol value of LDL 183 andHDL 6.3

Hello there, Myself prashasti and i want to loose weight as it is continuously increasing . So can someone please help me and guide me for it.