Diet Advice and Tips

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How to lose weight

How to lose weight im a hypothyroid and pcod patient im currently 52 kg and my height is 5 feet .Kindly say me or prescribe medicines to.lose weight
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What are the calcium rich food items?

I want to take 1000mg of calcium per day. Please tell me the names of items which are very rich in calcium. I can't take nuts due to kidney stone. ( Sorry, i don't want any diet plan, i just want the answer for the given question)
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Side effects

I want to know the side effects of ajinomoto msg as I use it regularly so what are its harmful effects??
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Related to weight loss

Can I lose weight by walking.. I do brisk walk everyday morning for 30 mins and 20 mins cycling everyday.
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Weight loss

I am a teacher. But due to my minimum weight I can't do any heavy work. So kindly give suggestions how to improve my weight and be strong.
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What she should eat ?

Can u suggest a diet for my mother? She always feels tired & suffering from nerves in legs too. Initially, she suffers from chest pain also but after that taking medication relieve in chest pain but not in leg pain. Reports are attacted
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I want to plan for diet

I want to become thin. For that i want to diet.My weight is around 90kg and my height is 5 10 ".please help me.
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Very low body weight, Need to gain we

My body weight is lower than normal and doesn't increase. Food intake is low, feels full stomach in low quantity only. I am married and have three kids.
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Need some advice on multivitamims capsu

During work out omega 3s and mulivitamils tablets can be taken together to improve the body fitness which would help me to focus on work and others
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How to loose tummy

My age is 36, hight 5 f.8 inch and weight 85 kg I am trying to loose my weight I am running in the morning 2-3 km per day what should I eat to loose fat.
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