Diet Advice and Tips

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Reducing Weight

Hi, is there an easier way to reduce weight. I have a modest goal of reducing 3 kgs per month. I can follow diet or follow an exercise regimen
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I am very weak how can we become healthy

Pls help he I am very weak my height is nearly 6 feet but my weight is just 54 kg so pls give me advice or medicine to become healthy
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Weight gain

Why I am so thin from when I born. Just give advice to become fit. Give me tips to gain weight and fit
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Formula milk

Hi , My baby is 6 months old. My breast milk is not sufficient for him. Can I use use semilac advance stage2 Could you please suggest on this.
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Baby food.

Hello, is it true that we should not introduce the following things till the baby reaches 1 year of age. Honey, sugar, salt, processessed food, package food and cows milk? Thanks a lot.
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Over weight

M extremely overweight. My weight is 84 kg and height is 5" 3" . M worried. Pls suggest. I went through c setion in 2018. I want to get into shape.
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Maintaining the skin tone

How to maintain my skin tone I'm having fair skin tone because of acne problem and pigmentation I'm using some cream, tablet and face wash so that I can't able to maintain my skin  plz suggest some daily routine and tips to have clear skin
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Weight gain

My body is so lean and i think there is no growth in my body since 2 years.. Plz send diet chart to gain weight and to maintain my body shape well..
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Vitamin supplement IP USP Or  FSSAI

There are lots vitaMin supplements and they aren't approved from IP (indian pharmaceutical)  but they have FSSAI approval. Does our body absorb vitamins supplement that approved from FSSAI ?
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Amla powder instead of grated amla

My dietitian advised me to take 2grated amla+6-7 mint leaves+pinch of cinnamon in 250 ml of water early morning. I forgot to ask her if i could take amla powder instead of grated amla? And do I have to boil all the ingredients in water or just add in water and have it? Please look into the query and reply as soon as possible
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