Diet Advice and Tips

I'm overweight 2mnths back i was 80 and frm 2mnths I'm doing diet and got to 72,frm past 12dys due to work pressure i stopped diet and gained to 74 and i have restarted frm 2dys Plz suggest me i should reduce 15kg more bcz i got vitamin defecincy and my legs are lagging alot due to that My diet i follow Mrng warm lemon water After Apple cider vinegar in one glass Brkfst one egg and oats with keera juice Green tea Lunch 2pulka with curry's Evg green tea again Nyt for Dinner only fruits Mrng 30min cycling and 10min belly workouts In middle i take 4litre water and if hungry i ate poha and puffed rice Plz suggest me is this fine and any changes to reduce

I eat 2 idly or 2 dosa in mrng. I eat 1cup of rice with buttermilk & veg. I drink one ginger tea in eve. Night one roti only with one banana. I walk 2km daily in eve. I don't smoke,or drink alcohol. Yet i can't reduce weight from 77kg for longtime. Kindly advise how to bring down my weight.

What should be the proper diet for a 23 years old Male starting from the day including breakfast lunch and dinner ?

Hi, My son shreehan 2.8 yrs old having behaviour issues(autism) like Behaviours like running,head stimming,cross eye look,flapping . Our main concern is his excessive eating he wants eat every time something.which is tasty if we doesn't gives he continously cries Today only came to know continous eating is  eating disorder syndrome( prader).eating disorder causing all these behaviour issues How can we control his eating behaviour plz kindly help me

My hieght is not increasing but my father and mother are tall but my hieght is not increasing,i am doing physical activities as well but there is no effect on my height.

Which is the best food I can include in my diet to see a good increase in my testosterone levels I am vegetarian?

Respected Sir, Iam suffering from stomach problems such as gas constipation piles and my query is can I eat only buttermilk rice at night and can I eat banana, please suggest me how to overcome this problem sir

Can soy products increase estrogen level in men , should men consume it and in what quantity how much should one limit eating it

I am wanting to loose weight , but due to my long office hours I am not able to to focus on my health.

What should she prefer as her diet and meal to get the best result and she could loose weight? Because of heavyweight she is not able to work properly and has some health issues too... Please help me the best way out to solve this problem