Diet Advice and Tips

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Fatigue and weakness

Please suggest multi vitamin tablets for Vit D3 and B12 Deficiency I feel fatigue and body pain and don't feel energy to do daily course work
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Severe hairfall due to diabetes

Can you please tell me what should I have to reduce my hairfall? I am diabetic for post one year, but this year i noticed severe hairfall, im scared, kindly suggest me some fruits or veggies that aid in the growth of hair. urgent
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High white blood cell

I have slightly high white blood cells so what to eat and avoid food items to maintain white blood cells count??
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Liver health

Can you please tell me how to keep my liver healthy.foods which help to detoxify the liver.and also for iron what to eat.will taking wheat grass juice help ??
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Food for calcium oxalate stone

I will be grateful if i get answers for these questions- 1. If we soak almonds overnight, Will it’s Oxalate level decrease? 2. If we boil high oxalate food for 6-10 minutes like spinach or potato., Will it’s oxalate level decrease? 3. Can we eat tomatoes in calcium oxalate stones? You can also answer any one of them.
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Nutrition for raceler

What type of protin or boost requirement. I want to please give suggestions. Protin powder or medicine etc
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Nursing mother

Can nursing mother have foxtail millet on daily basis ... Read somewhere it can cause complications? Please let me know .will it reduce milk production? Or what complications doest it cause?
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Bmi and weight problem

Hi my name is vinit Joshi.I tried to reach to my dietian,but it was off Little help.my height is 5'4" weight is 65kg.i want to just know what will be my bmi if I reduce my weight to 50kg . Would it be in underweight category as I use to feel active in that weight..How can I feel lighter in weight
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Creatine and whey protein isolate use

I am under medication for anxiety and depression and I really like building muscles how should I take my creatine and whey protein so it does not cause any problem
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Can i have iron deficiency

I have haemoglobin 92 percentage can I have iron deficiency my undereye  retina are white and I have dark circle
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