Hi
Now it’s very difficult to increase height as in females the height increases till 18 years of age. Then it become difficult. You can try skipping of rope .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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