Diet Advice and Tips

I would like to improve my immunity and for my husband as well during this pandemic situations . Please prescribe any precautionary measures to intake,  vitamins like vitamin c , multivitamins vitamin D etc .. I wanted to seek doctors advise before buying the vitamin capsules online.

I want to how what to eat in daily routine? I am 23 yr old and i don't eat junk foods and stufs like chips and kurkure. But some sort of acidity problem how to overcome that problem?

My mother is a retired army officer. She has on and off migraine . Cholesterol has mainly been controlled. However overall health remains frail on most days. Lacks energy and strength. I don't know if it's my fear or over thinking. She says there is nothing major. But if you could plz suggest foods to include or supplements as a woman I'd be grateful. I want her to feel energetic and strong.

I have severe acidity issues. I am from Tamilnadu. What should be my diet ? I have been taking medicines for hypertension, thyroid, cholesterol and peripheral neuropathy. I underwent hernia surgery and so I am unable to have brisk walk. Please suggest me proper food habit. I am just 49. I am a non vegetarian

Hi doctor, I have one doute is eating pop corn ,sweet corn and spinach{plak } is good for tydriod and pcod patient pls let me know about this because some doctors suggest spinach in diet some doctors told that don't eat spinach and pop corn

What vegetables should we eat during rainy season and what should i eat for protein? I want to gain weight with vegan diet , i also do yoga daily.

I have pcos and I want to conceive . For this what can I include in my diet to reduce 5-6kgs in a month.

Is Apollo pharmacy A trusted brand ? Can I take   Multivitamin  supplements  from Apollo pharmacy ? Are they absorbable ?

I take atleast 250 to 300 mg vitamin c everyday drink coffee and take (wheat chapati) and green vegetables in lunch. All are high in oxalate. Can I get a kidney stone through all of them ?

I want to gain weight . Because of some health issues my body is looking so skinny which is not according to my height. I want weight gain by natural and healthy ways.