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Face fat & double chin
Hi, I am 39 year old male, Height 5 ft 7 inches Weight 67 kg. From Dec 2019 to Mar 2020 I did dieting & used to walk for about 3 Kms daily. During this time I lost 7 kgs( From 74 kg to 67 kg) & have maintained the weight. But still I have double chin & fat on cheeks
How to reduce them. Do we have any cream or massage equipment to reduce face fat & get a v shape face?
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Start yoga
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Hi! You should try and loose 5 more kgs through good diet. Then, do neck exercises - look up to the cieling and down 10 times daily and when you are facing up, move jaw. This will help you loose double chin but most importantly focus on healthy diet
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Please ask me directly for personalized diet plan for you.
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Hi,
Mostly double chin and face fat goes away when weight loss is done systematically and crash dieting is avoided.
But if you still have face fat left, you could start to include yoga in your routine which includes face exercise too.
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If you have any diet related queries,pls reach out to me via the practo platform or DM me on Instagram at Ashmeeta Bhatia or HealthKindle.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Please continue with your diet and exercise regime, as stopping this will lead to weight gain again. Face, chin, belly- these areas have fat deposits which take time to go. Please look up exercises on the internet for the face and chin tightening.
Next Steps
Start yoga , face exercise, continue diet & daily exercises.
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.