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Tummy fat and face fat
I am a mother of 2.5 years old boy(cesarean) , i m facing problem of tummy fat, double chin and chubby chicks. I dont know how i will reduce it.. Plz give me some indian diet plan as I cannot go to gym due to house problems Plz help me to reduce weight n fat from face n stomach also.. Also i dnt have clear skin, whenever i do makeup after 10-15 mins my face gets down, dere is no glow Plz help me out.. Give me easy solutions asap I get tired very soon I wanted to do lots of work but when i do something I easily got tired in few minutes Stamina is so low
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Dr. Amit Verma
Dietitian/Nutritionist 3 yrs exp Delhi

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Early mrng:-dal cheeni powder with water Break fast:- 2 boiled egg white Daliya in water or cow milk/brown bread sandwich/corn flax Before lunnch:-vegetable juice Lunch:- chapaties n veg (no ghee n butter) Salad n dahi 4 pm:-fruit chat (no banana) 6pm:-orange juice 2 boiled egg white 8pm:- dinner(only one chapati or brown bred) Before sleep:- papaya ----------------------------------- Grean tea 4 times a day Coconut water once a day 2 glass Hot water after every meal This is simple diet plan which u can follow and along with that i can give some medicine which will help you sure to reduce. For medicine i need your details which will surely help u lot in achieving ur target
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