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Tummy fat and face fat
I am a mother of 2.5 years old boy(cesarean) , i m facing problem of tummy fat, double chin and chubby chicks.
I dont know how i will reduce it..
Plz give me some indian diet plan as I cannot go to gym due to house problems
Plz help me to reduce weight n fat from face n stomach also..
Also i dnt have clear skin, whenever i do makeup after 10-15 mins my face gets down, dere is no glow
Plz help me out..
Give me easy solutions asap
I get tired very soon
I wanted to do lots of work but when i do something I easily got tired in few minutes
Stamina is so low
Answers (1)
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Early mrng:-dal cheeni powder with water
Break fast:-
2 boiled egg white
Daliya in water or cow milk/brown bread sandwich/corn flax
Before lunnch:-vegetable juice
Lunch:- chapaties n veg (no ghee n butter)
Salad n dahi
4 pm:-fruit chat (no banana)
6pm:-orange juice
2 boiled egg white
8pm:- dinner(only one chapati or brown bred)
Before sleep:- papaya
-----------------------------------
Grean tea 4 times a day
Coconut water once a day
2 glass Hot water after every meal
This is simple diet plan which u can follow and along with that i can give some medicine which will help you sure to reduce. For medicine i need your details which will surely help u lot in achieving ur target
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.