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Face fat and tummy fat
........Face fat and tummy fat problem .. .. ....Want to reduce it. ..
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For removing face fat & tummy fat follow healthy diet & aerobic exercise which related with particular part.
Apply gel for massage and cream for tightening. Than stored fat will be removed from that.
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Contact me for customized diet plan through practo direct consultation it's really work.
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hi I am Dieto Veda diet clinic plz contact.me directly or through for customise diet
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Start with chewing chewing gums for your face fat..d best exercise...for tummy fat have balanced foods...avoid 3 white poison sugar,salt,maids...n lots of water n exercise to achieve your weight.
To know more.. connect at Found Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking!
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Walk daily for 30-40 min. Stop outside food & fried items. Low carb diet reduce fat within 7-10 days.. ask me directly for customised plan
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Contact me through practo direct consultation for further information surely help you
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi, first of all I want to tell you no particular diet works on particular area. Healthy diet make you loose fat from all over the body.
if u wanna lose weight from particular area then u need to combine excercise of that particular area with Diet.
Perfect diet can be made by after discussing your schedule and knowing your medical history. It can't be tell here but I can share few tips with you for weight loss
__________
Few tips I can give you are following :
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Son't overeat.
DISCLAIMER : If u have any other medical issue then contact me or any other dietitian for personalised diet plan. Tips will change in that case.
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Meet Dietitian/Nutrition for personal diet plan if required
Health Tips
Eat healthy!! Stay healthy!!
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