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Fats loss from tummy and side tummy
Hi, I want to loose 7 kg n fats in tummy n love handles n thei weight too. I do night shift. I get up at 2pm and after exercise i take a meal. I have started taking oatmeal with hot water n add grape n pomegranate. I take snacks at 9:30 as my shift startes at 7:30. For snacks home cooked popcorn cooked with olive oil with little black salt n pepper. Dinner oat khichadi cooked with olive oil, can i add any dal to oats while making simple khichadi, i add only haldi n black salt in that. I take oat khichadi with boiled fish add green leaves (spring onoin n musturd leaves) veggi n raw carrot, beetroot, grapes n pomegranate. I even add pudina chatni for taste. And I drink 4 to 5 ltr water. Green tea thrice. N when I get up I do little exercise. M I following a correct diet to loss or do I need to add or subtract anything in my diet plan. Please help as I want to loss in 2 weeks
Answers (5)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi, we will surely help you
Sorry , according to us , your diet is not correct, as you are in night shift.
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ok
Contact me through practo direct consultation
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
You're trying very hard,do add on some other oils also and restrict oil intake around 20 ml per day.
Since when you are doing this diet and any difference in weight have you got.if yes then go ahead otherwise consult me for special plans.
Next Steps
you can take online appointment on practo direct consult also
Health Tips
eat healthy keep healthy
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.