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Face fat ans double chin
Hi,
I have been doing work out from March 2020 my weight was 67 and now my weight is 59 but I have a big problem face fat and double chin I don't see any fat loss on my face and even my double chin is same.. How do I reduce my face fat and double chin my face is looking very fat I am very much worried about it. Kindly help me pls !!!
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Hi.
There's no such diet for the double chin and face fat. You need to reduce your body weight for that and also, have to do some exercises for both.
Next Steps
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Health Tips
•Drink plenty of water.
•Eat frequent meals (7-8).
•Regular exercise.
•Avoid fatty, oily and junk food.
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Mr. Himanshu Rai
Dietitian/Nutritionist
15 yrs exp
Delhi
Hi, you will have to eat Potassium rich foods such as Banana (not in excess), Coconut water, moderate amount of Potato, Low sodium salt (easily available in market), rock salt, tomato, spinach, soybean and other pulses. These are rich in Potassium and would fulfil your body's exact requirements as per RDA. High Protein and high fiber foods should also be there. Apart from that you will have to drink 15-20 glasses of water in a day. This would be helpful to flush unhealthy excess water from the body. Please remember Potassium rich foods should not be taken in excess amount. For actual amount and calculations of requirements of Potassium, please contact your Dietitian, he or she would be able to adjust the amount of these foods. Cardio exercises are also found beneficial such as running, cycling, dancing etc. Certainly you will get good results.
Next Steps
Incorporate above mentioned foods in your diet. Drink 15- 20 glasses of water. Low sodium salt should be used in your diet. Cardio exercises everyday. Contact your Dietitian for exact requirements and amount of these foods.
Health Tips
Do not consume excess of Potassium rich foods.
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Ms. Esha Singhal
General Physician
9 yrs exp
Ghaziabad
Along with the workout, proper diet need to be followed. You can consult directly through Practo for customised diet plan
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Ms. Arushi Goel
Dietitian/Nutritionist
10 yrs exp
Noida
Eat papaya daily and do bhujangasana daily. Try this for one week and if you not get benefitted,take my appointment
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