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I got double chin after delivery
After delivery I have put on some weight but it's weird. I lost shape bulged belly fatty shoulder, double chin chubby face. I am a working women and also mother of hyper active baby so i have no time for exercises so pls suggest me any diet plan to get rid of this.
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Please ask me directly for personalized diet plan for you.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Need detail conversations to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Dear user, After Delivary these kind of changes are very common. There is a need to customise your weightloss strategy as per your requirements. There is no need to follow calorie burn and intake pattern.You can connect me for consultation.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can take protein and fibre rich diet as per your bodily parameters.
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