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Double chin
My height is 157cm and weight is 64kg.
I want to get rid of double chin. Kindly share ways of getting rid of them.
Answers (6)
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Hello....
According to your height and weight, you are 8-10 kgs more, so maintain a healthy weight by having balanced low calorie, low fat adequate nutrient intake and do facial exercises.
Thanq
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Please ask me directly for personalized diet plan.
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Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi,
Lifestyle Modification is the key.
As weight almost 10 kg extra.
- Maintaining ideal body weight with mindful eating habits, regular exercise, adequate sleep will help you to get desired results.
Right kind of diet and exercise will help you achieve desired body composition.
Next Steps
You can contact me directly for further Management. I am available online through practo or at nurture360.
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Hello,
I may need more details in order to guide you properly.
Kindly connect through practo for consultation and customized diet plan.
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Dr. Amol A. Patil
Sports Medicine Physician
7 yrs exp
Jalgaon
You will have to start exercise
Next Steps
Consult Sports Physician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.