Diet Advice and Tips

Should I take vitamin d supplements given I am staying at home and not going out in the sun? Which one is good and without side effects.

My weight is 49 kg height is 5 feet is it perfect weight ?can I drink zeera  warm water at morning after then I eat anjeer badam akhrot then some light breakfast like poha idli

Hi have been constantly gaining weight and feeling bloated. I do workout everyday and maintain a pretty decent diet. But there seems no difference in bringing down my weight

Can a person with Acidity and gastric problem drink Pomegranate juice in Breakfast?????????????????

Hi, I work in night shift in 10pm -7 am. To lead a healthy life I have my breakfast in the morning and then sleep for 5-6 hours and have food around 6 or 7 in the evening. I do not eat anything apart from this 2 meals. Do I need to also eat during my office hour or only drinking water is enough for the whole shift. Or can someone suggest me the diet plan for the same.

I walk in the morning for about 1 hour. I am continuing this from three months. Now I got pain in right leg muscular. When I sit in toilet thigh is paining slightly when getting up. Kindly suggest any best diet or multi vitamin

Hi any weight loss tablets..are available in a market..pls suggest me ..are any supplements are in pharmacy

Please send diet chart for type 2 diabetes And way of exercise and daily routine And some suggestions

I am in 2nd trimester of pregnency. My hemoglobin count is 9 mg/dl. I does not like the smell of garlic and onion. My 2nd ultrasound report is normal Baby weight is 352 gram plz suggest some proper diet plan so that my hemglobin count improve and my health

Is it suitable for skinny (slim) people to eat almonds daily? Does it makes us loose more weight? Daily how many of them should be consumed?