Diet Advice and Tips

Which vegetables and fruits are good for healthy skin...?how to eat for good and healthy body and skin...

Please suggest vitamin D and B12 supplements. Current levels D: 19.8 pg/ml B12: 77 ng/ml Please suggest tablets and vitamin rich foods. Reports attached

Need to reduce wight to avoid health problems as already facing bodyache and stomach pain and acidity problem since last few days

Hi Doctor, which milk is better for health (Cow or Buffalo)? Which milk is better for maintaining ideal weight in long term? Please advice. Thanks

I want to lose belly fat.. Although i am slim but have belly fat which is looking very bad.. So am seeking help

Diet plan for daily diet. Veg and eggitarion. Non veg eat chicken and mutton occasionally. What should be my diet on daily basis to stay healthy?

My vitamin d level was :6 doctor prescribed me d3-60k weekly for 2 months. which i took ,, its been 3-4 months now i am again having back aches and muscle ache and hair fall, please suggest me some good vitamin D supplement and of how much ui or mg . I am also taking thyroid medicines .

Need proper help and guidance to manage it . No schedule No time management Need healthy body to manage better .

Hi dr. I have been suffering from acidity issues .So I have heard about wheatgrass as complete diet supplement and help in boosting immunity with disease elimination. Can I consume it ? If yes then how and which brand powder is recommended ? Please suggest ..I want to consume it ...is there any side effects of it ? Please suggest .

Hi, Need consultation for D Rise 60K vitamin D dosage as preventive for defiency of vitamin due to indoor working almost no exposure to sunlight due to lockdown due to covid crisis. I am fairly healthy male with following other details: 1. Age - 40 yrs 2. Height - 5 feet 8 inches 3. Diet - Primary vegetarian with non-veg diet for couple of days in a week. 4. Health Issues - None Will 1 tablet in 2 weeks for 2-3 months is advisable? Thanks, Alok.