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Want to reduce belly fat
I want to reduce belly fat without losing weight. Have tried lots of exercises also nothing helps much. My overall weight is only 47 kg with a height of 5'5". Age is 40. I don't have the tendency to gain weight so don't want to lose any weight except the belly fat.
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Early dinner will help you to reduce belly fat.
After gap of one hour walking 15mints.
For further information contact me through practo.
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Things need detailed information about your meal patterns and nutrition options so that we can suggest you. Plz choose direct consultation for detailed conversation, proper guidance and help.
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Ms. Sweta Shah
Pediatric Nutritionist
12 yrs exp
Mumbai
You can consult on practo consult to get a diet plan
Next Steps
start brisk walking for 20-30minutes daily
also reduce too much fried and packaged foods in your diet.
Health Tips
Avoid oily food, ice-creams ,cakes or chocolate etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.