Diet Advice and Tips

Hello doc, I want to check whether i have any vitamin or mineral deficiency in my body. How to check that. If i have to do any blood test, please suggest the name of the test. Thanks and regards S Govardhan

Dear Dr, My weight is 77 kgs. I have pcod problem. Dr suggest me to weight lose as early as possible. What i have to do for weight lose.Can you share me the diet plan.its helpful for me. Thanks for your support.

Hi I am having pcod and my frnd recommended me to take garcinia tablets for weight loss My weight is 80kgs i started excercise daily for 45 mins and morning yoga for 15 20 mins Will it be ok to take these medicines? Will there be any side effects? And how many tablets i should take in a day?

Hlo I'm 26 year old and my weight is 50 kg Please suggest medicine for weight gain and I'm losing weight day by day

Hi Dear doctors my mom is 55 year old diabetes & bp patient but fortunately both are under control and she is healthy by following strict diet, medicines & walking.. My question is can she take Neurobion forte and becosules z both? She is already taking Neurobion forte from almost a year now as u know it doesn't contain vitamin c, biotin & zinc etc so wanted to give it to her plz help..

Sir I have gastric problems from last 4 months. After eating lot of burping and blotting. I have taken medication from 2month, now I am 80% recovered but some time after eating breakfast or lunch getting lot of burping and fullness of stomach. I need complete bengali diet chart for me . My hometown Kolkata, present city Hyderabad

Hello, I just wanted to know if Tab Zincovit isn't available, can I have Revital H women in it's place. Or is there any other substitute for the same.

I gain around 15-20kg in last 9-10 month, I have a normal diet but no exercise,do suggest some diet chart/aruvedic to loose weight

Dear sir I don't eat fruit more since feel hungry after some time ,only.if major health issues than have fruits like illness etc But have nice qty of sabji(vegetables ) needed in 4chappatis or more at times Vegetables also.differs daily Have IBS too.. So whether in terms of vitamin requirements it makes any difference if you dont have fruits regularly since else have proper diet and misc food including junk food in evening and snacks too... Whether in IBS if u have both time vegetables and chapatti is sufficient for proper bowel habit and vitamins and minerals requirements Eating fruits is hardly once in a while Thanks Hardik

I had tested for vitamin D 1.5 years back and it was 4.5 . When I sit for sometime my legs starts getting little numb, sometimes my necks pains if posture of sitting is wrong, when I hold my daughter for sometime back starts getting numb like sensation.. also my height is 5'6" inches and weight is 58... my body weight does not increases easily even if I take proper diet and exercise..