Diet Advice and Tips

I am 22 year old male, and my physical growth is slow and i look like kind of 17 yrs and, my height is around 166 cm and i weight around 60 kg, I dont look like an adult boy for which i usually get abused, my father is around 5'11 and mom is around 5'1, i m physically active and fit but my face looks small comparitively to my body, and also im concerned about my physical growth so plz help with this.

I am suffering from Weakness since last 5-6 mnths. But problem is becoming more intense since last 2 months. My sleeping schedule always remains messy, once i go to bed, i will wake up after 12 hours normally. Due to this, sometimes i sleep in night and sometimes in day in cyclic schedule. now, i sleep in day but after 2-3 days, this will reverse, i will start sleeping in night automatically. I have this habit of sleeping since last 9-10 years. now, i cannot stand at one place for more than 2-3 minutes, i have to study while laying down on bed, even i cannot sit for more than 10 minutes. My hemoglobin always remains below 10, once it was 5.8 in 2014 and it was 9 in 2016. Currently i am expecting it to be in range of 7-8. No or minimal excercise, Low activity due to self study, Currently, i drink enough water but i don't feel hungry generally, due to this, i eat only once because i don't feel good while eating, food doesn't taste good. what should I do to improve my condition ASAP?

Respected Sir, Iam suffering from stomach problems such as gas constipation, indigestion and piles. Please suggest me best time to have my dinner and food what to take. Please help how to overcome this problem sir.

I have been experiencing flat stools.lately I have also been experiencing stomach cramps.can you please help me with the following.

Please suggest various vitamins including vitamin C and other supplements. Also, I am a vegetarian but I am taking omega 3 capsules 1000ml per day.

I feel very much hungry and do not know what to eat and at what time to eat.please help me with kind of fruits and food I should eat and I should avoid. I do not drink alcohol very often and sometime very rare do smoking. Also how to maintain Cholestrol level as I do not eat oily foods.

Hello Doctor, Please advice whether multivitamins (especially zinc and selenium) are safe to include in regular diet and if they are then please suggest safe brand. Thanks

I Am 5.8how to growth taller 2inches please help me to increase the height which food is best to growth

If I stop eating all the dairy products, sugar, high glycemic index food products and go gluten free, what nutrients am I missing? What should I eat to cover up the loss of nutrients from the above date. (I have been advised to do so for my gluten sensitivity and chronic acne problem)

What should I take curd or yogurt in daytime?or should I not eat these both as I have pcos. Moreover should consuming turmeric milk or dalchini milk is good for pcos?