Diet Advice and Tips

There are lots vitaMin supplements and they aren't approved from IP (indian pharmaceutical)  but they have FSSAI approval. Does our body absorb vitamins supplement that approved from FSSAI ?

My dietitian advised me to take 2grated amla+6-7 mint leaves+pinch of cinnamon in 250 ml of water early morning. I forgot to ask her if i could take amla powder instead of grated amla? And do I have to boil all the ingredients in water or just add in water and have it? Please look into the query and reply as soon as possible

What diet helps reduce pcod/pcos? And regularize period without hormonal pills? Kindly give suggestions

Hi Greetings! I have Hypothyroidism With TSH of 66 and high cholesterol issues My height is 5'3" And weight is 75-78 kg I need a diet chart to follow so i can loose some body weight or other tips or any particular excercise which can help me.? I have anxiety n mood swings issues so i got demotivated easily... Is there any diet which i can follow everyday?

How long is it necessary to do exercise.. especially for pcod patient. I recently started doing exercise but i unable to do fr more than 20 minutes. Hardly able to do for 30 minutes. I feel weakness as well What should i do ?

I am looking for online consultation who can guide me on reducing weight and regular followup I am using thyronom tablet

I am 20yr old boy my height 5feet11inch my weight is 77 first plz tell am i overweight and if yes how much weight should i losse 2nd i want to losse my belly fat NOTE- i have no allergy no bp no sugar nothing plz tell i am overweight??

Hi, my husband aged 34 years had 3 stents placed. He had 2 angioplasty 2017 and 2018. Recently we had a routine chk up. Please suggest diet as per reports. High triglyceride and liver function was not good

I am 85kgs my height is about 5'5 I have a history of pcos And i have taken hormonal pills. Since I am a student my lifestyle is sendantary. I have been wanting to lose weight but i don't know what to do, what should i follow..? I have very irregular periods too. Please help me with weight reduction and my pcos problem

I have light bleeding since 25th of july. Any diet or food that stops bleeding?? I dont want medicine or hormones as i have history of pcos.. want to heal with food..