Diet Advice and Tips

I live in Agra/Vellore and have a super sensitive skin, it's terribly acne prone. I've seen acne formation due to stress, weather changes and so many more reasons. I need a strict diet to follow or atleast a suggestion on what I should cut out from my diet to lessen this problem. My current diet is a bit irregular and I've a lot of diary products like tea,curd, etc. Apart from all this it's normal food that is chapati, veggies, etc.

What kind of Diet will be good and beneficial for gaining good lean Body mass with lean muscles. . . I am currently on a normal/regular Diet: At Morning: I have 3 Sandwiches(with omlet) and 1 Glass of Milk with little proteinx as a supplement... . . Afternoon: Boiled Dal, white Rice and Boiled Chicken and sometimes with vegetables and Fruits . . Evening Snack: 1 Glass of Milk with Oats or Museli and sometimes chocolate cake or choco pie . . Dinner: Boiled Dal, white Rice and Boiled Chicken and Fruits sometimes with little Vegetables. . . What Can I Add, Remove or Change from here... At present I am 20 and my weight ranges between 72-75... . . And can you recommend Diet that promotes good healthy skin with an Holistic approach.... . Regards.

I am thick leg calves and I want to reduce them. Please tell me how to reduce them. Since my father has also thick calves so my mother told me that may be it's heridity. But I want to make them thin. Tell me the process..and will it will get thin with exercise like calves raises.

Hi Need u help I need to do weight loss because I have back pain and because of this I can't get a baby before marriage I was slim between 40kg was my wait till 21 age suddenly after marriage I have a wait so pls help me doctor I need to consult the doctor diet and nutrition Pls tell me

I am fat person . mostly my butt is very fat . what diet i should follow to get fit please answer this ?

I'm under weight since ages , I just want to gain 10more kgs . How it is possible please give me some advice sir/madam Thankyou

My kid is thin and under weight however she is active. Can you suggest supplement to gain weight and for increasing height. Top of the mind I can think of cod liver oil tablet or chavanprakash. Not sure my thought is suitable for kids. Can you please suggest/help. Thank you

Can you suggest me some diet for hormonal imbalance issue. I am taking one spoom methi seeds in morning. Also flaxseed powder.. can I eat banana of I have pcod?

Can I take multivitamins daily? Please prescribe a organic multivariate which I can take daily? And any weight lose medicine?

I gain 20kg in a year bcz of pcos...now how can i reduce wieght fast...and does apple cider vinegar help me to reduce weight...