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PCOD hormonal imbalance diet
Can you suggest me some diet for hormonal imbalance issue. I am taking one spoom methi seeds in morning. Also flaxseed powder.. can I eat banana of I have pcod?
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There is no called defined pcos diet/ hormonal correction diet.It should b Personalized as per ur body requirements.
If u keen to take up a consultation and enroll a prgm under my guidance
Visit my page https://instagram.com/rm.nutrition4all
Or contact directly through practo
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Yes u can eat banana in limited amount as u need to maintained your weight.
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Plz consult me online through Practo .
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Few suggestions for PCOD
- Low G.I food
.plenty of lean protein.
.Avoid refined cereal n refined sugar
.Avoid packed n processed food
.Eat heathy fat
.stay active
You need a personalized diet plan at least for 1to2 months
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You can contact me I have 30 year experience as chief dietitian.
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Please ask me directly for personalized diet plan for you .
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Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Please choose direct consultation for detailed information so that we can have the best possible results
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes you can eat banana if you have a PCOD and I can surely help you in balancing
your hormone during PCOD.
I have controlled PCOD of many clients of mine through a healthy diet.
I can surely help you but not over here without one to one discussion of your whole medical history, your likes and dislikes, and your eating habits.
It's very important to do in a personalized way as everyone PCOD symptoms are different.
For a while you can follow following things but for proper result you need to take a personalized plan.
1. Avoid processed food
2. Emphasize on healthy balanced diet
3. Take moon charged water
4. Do seed cycling
5. Take a good sleep of 7 to 9 hours
If you want to have diet plan from me then you can connect at the the number mentioned on my Practo profile or opt for a personal chat option.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
What are the hormonal imbalance you are facing. Share your reports so specific pattern can be started as per the reports
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