Is it okay to take green tea for hormonal imbalance if yes then for how long and how many in a day and please tell if there are better alternatives available.
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Though green tea is better than the regular tea but just by drink it hormones cant be balanced. You need to work on improving your complete diet and lifestyle.
All the best.
Gud morning yes u can have green tea 1-2cups in a whole day one in early morning after brushing teeth with a small handful of nuts or roasted seeds or nutrichoice oats biscuits and another time in evening snacks time.Try to focus on.eating healthy foods along with modifying your lifestyle routine.
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if u need a thorough guidance on diet then connect to me through practo.
Yes green tea is recommended for good health
Hormonal imbalances is an internal problem so different changes and food changes required
Detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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