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Leg calves
I am thick leg calves and I want to reduce them. Please tell me how to reduce them. Since my father has also thick calves so my mother told me that may be it's heridity. But I want to make them thin. Tell me the process..and will it will get thin with exercise like calves raises.
Answers (6)
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and better results.
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You can reduce them with diet and exercise
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You can contact me though Practo .have 30year experience as chief dietitian in biggest Delhi hospital
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Consult me personally through practo for detailed information.
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Please ask me directly
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Yes, definitely you can start with exercise followed by moderate protein meal. You can add vegetable juice or any liquid after exercise. Reduce some weight too to reduce fat mass and gain muscles mass
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Yes I can help you.
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Take my appointment on practo or
www.nehadietcounsellingfacilitity.com
Health Tips
Regular cardio exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.