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Legs and thighs

I am a little heavier from my lower body..my thighs and calves are heavy and I want to reduce them before my marriage.
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Doctor Answers (1) on Legs and thighs

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Dr. Chethan R S Bangalore | General Physician
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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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