Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do lower body toning exercises.
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Hi, direct chat with me so that I will help you personally by making personal diet plans according to u r requirements and some exercise which help you to reduce inches. Regard, Dr shilpa ramdin (homeopath, clinical nutritionist, sports nutritionist, obesity expert)
Hello I understand your concerns
Please contact me directly or ask me at dramisha.com for personalised diet plan to help you reduce weight
You can loose 2kg/week or 6-8kg/month
Warm regards
Clinical Nutritionist
Dr Amisha Mirchandani
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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