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Slim thighs and hips
Hello i am 18 year old guy. My weight is 84 kg and height is 5 feet 9 inches. From birth i feel that have large thighs and hips. My waist is 38 inches and my hips are 44 inches. My thighs are 28 inches. I do cardio and do a lot of workout. I eat a balanced diet and take whey protein. Last month i lost 5 kgs but i didnt see a difference in my thighs. They are so huge. My upper body is very slim with little or no fat. I dont have any fat in my arms. I cannot find a pair of jeans. Please help me and advice me on how to slim my thighs and hips.
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Ms. Shradha Srivastava
Dietitian/Nutritionist 9 yrs exp Lucknow
This can because of cellulite. Other reasons could be hormonal imbalance, poor blood circulation, fluid retention, etc. # Restrict your daily intake to 1500-1800 calorie # Avoid high sugars, coffee, alcohol, smoking, junks etc, # Drink 10-12 glasses of water daily. # opt for 3 cups of green tea daily # Try yoga/aerobics # Try using any branded anticellulite oil at affected area twice daily or as instructed. HEALTHY REGARDS- NUTRIFIT WELLNESS
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