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Thigh reduction
Does skipping rope daily can lose fat i.e can we reduce the size of thigh, and can lose overall weight, and how much i should i skip the rope
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Losing weight from anywhere locally cannot be done unless you work on your diet and total body workout. Skipping rope is helpful to some extent only. You need to add 30 minutes of Cardio and weight training for at least 4 days a week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.