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How to reduce thigh fat at home
I am a girl of 20 years of age. My upper body seems fine but the problem is that I have very bulky thighs. I feel that when I exercise my thighs become more fatter. How do I reduce this thigh fat at home? Are there any applications that will help me to make my thighs look slimmer?
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When you reduce ur weight u will also reduce ur special part stored fat. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Dear User,
You can do some target based exercise like squats, lunges etc.
For personalised plan and instructions related to exercise kindly contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.