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I have heavy lower body
Excessive fat in my thighs and hips. I hv fone do many exercise but nothing worked now I am approx 70 kg but my height is 5ft 1 inches.really want good treatment advise.
Answers (2)
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Take high fiber low fat diet.
Do regular exercise like crunches and pushups .
take plenty of water everyday.
ask me directly for detailed diet plan for you.
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Hi,
Cycling can reduce fat from thigh and hips,you can also do swimming,yoga,skipping,etc.
Consume fresh fruits, vegetables,milk and milk products,etc.
Next Steps
send your daily diet pattern,lifestyle,consult me privately.
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Be positive,be happy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.