I have heavy lower body

Question

Asked for Female, 28 Years

Excessive fat in my thighs and hips. I hv fone do many exercise but nothing worked now I am approx 70 kg but my height is 5ft 1 inches.really want good treatment advise.

Answers (1)

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Ms. Durga Kumari Dietitian/Nutritionist 15 yrs exp Bangalore · Accepted Answer

Ms. Durga Kumari

Dietitian/Nutritionist 15 yrs exp Bangalore

Hi, Cycling can reduce fat from thigh and hips,you can also do swimming,yoga,skipping,etc. Consume fresh fruits, vegetables,milk and milk products,etc.

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send your daily diet pattern,lifestyle,consult me privately.

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