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Lower body getting fat

Hi I am 22. My thighs and hips are bulky compared to my whole body. I do not know what to do. Regular exercise has little effect on it
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi - my advice is to stop all junk fast,cream foods. no trans saturated fats oriented foods. most importantly yoga,aerobic, free hand exercises are the best option
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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Ur weight is not much but still fat deposits are their u need good diet to reduce fat. Write me on personal chat for counseling
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