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Thighs and hips fat
I am following a diet plan and walk 8 km every day. But I have not been much successful in losing hip fat in past one month. As it is my problem area as well. Though there are changes in body it remains a problem area.
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Hi, With following a good diet plan you need to follow a good cardio exercises like try on zumba, yoga that is esp meant to reduce the lower portion, aerobics and for sure you will achieve your target.
All the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.