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Legs problem
Depression is killing. Don't know how I got this problem, unknowingly my mind keeps on thinking and due to which my body is not gaining fat. I joined gym but to no use, eat lots of food but never got body mass but my tension making me very thin. I was weighing 96 kilos in 2010 now just 73. My legs are very thin, even after lots of exercise never gained mass in my legs due to which I am looking very thin.
Answers (7)
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Hello sir,
For gaining weight follow three main things like healthy diet, exercise and walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet.
Add plenty of water.
Add good fat and nuts in ur diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Balanced meals, good exercise and 6-7hr sleep will help you over come stress...
Release stress by indulging yourself in one of favorite activity..
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connect at Found Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking!
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Dear fellow,
It's my observation that, you should share some of your further detas like height , food pattern & existing tensions etc.
1. Join yoga or gym for diversion from your existing engagement & tensions.
2. Share your sorrow & happiness with your friends or even with chaiwala to release your suffocations.
3. Eat lots of water 3-4 ltrs a day.
4. Eat plenty of fruits 3types of fruits daily.
5. Take some green tea & quality walk in early morning or evening.
6. Take curd, leafy vegetables & milk in daily diet.
7. If you can, measure your vitamin D3 level & sodium-potassium level in blood, along with blood Urea levels.
You will be fit within 2months.
If you got benefited, mark the article as helpful & you can reach me in chat.
Dt. SOUVIK
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Dear user
First of all I need to know your height. Apart from this I need to know your dietary pattern and your medical history too. You should take protein rich diet..Drink plenty of water. For customised diet plan contact me through practo consult online.
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- start doining yoga and meditation
- start communication be social
- sleep 6 to 7 hours
- take balance diet 80 % will help you
-20% excercise
- need to add some functional foods for weight gain n for dipression
- maitain meal timing
Health Tips
contact through practo account for better result and custamised diet plan
- with your proper history like height/ diet recall/ any medication are taking right now
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