I am athlete and practice running in the morning . but i have no idea what diet have to taken. Due to this i feel my legs are week. So what nutrients required for leg muscles.
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Hello,
Athlete calorie requirement s are different and their diet have a dietary guidelines to consider.Get in touch with me at apekshapt.in with your complete details to ensure apt guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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